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  GLUTEO  

Gluteo Workout

Hip Trust. 3 x 18 Reps

Peso Muerto Rumano.  3 x 15 Reps

Curl de Femoral  3 x 15 Reps

Peso Muerto 1 pierna   4 x 15 Reps

Trineo   4 Series  

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Gluteo Volumen

Reverse Lungee Bar.  4 x 20 Reps

Hip Trust.  4 x 15 Reps

KB Sumo Squat   4 x 20 Reps

Kb Swing   4 x 2 0 Reps

Deadlift   4 x 18 Reps

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Lisa Rose

Product Manager

Write a bio for each team member. Make it short and informative to keep your visitors engaged.

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